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HEALTH

Prebiotic Benefits and How to Get Them

Table of Contents You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune…

Healthy Chocolate Coconut Butter Cups

Table of Contents These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your…

How to Make a Chamomile Tincture

Table of Contents Chamomile is one of my favorite herbs because of its delicate scent and great taste in teas. It is my absolute favorite herb for kids and I keep a tincture of Chamomile on hand for any childhood aches and ailments.…