It can be hard to get a good night’s sleep these days, but catching quality Z’s is important, not just for your personal health but also for your well-being. World Sleep Day—a celebration of sleep and its benefits—is coming up on March 18, and along with it several brands are offering fantastic deals on products to improve your sleep, like mattresses, weighted blankets and bedroom decor. All of these items are designed to help get you back on a healthy sleep routine for the rest of the year.
Our Favorite Brands Celebrating World Sleep Day
We’ve gathered our favorite brands that will have consumers easily drifting off to sleep, from sleep aids and bath soaks to sheets and sprays to transform your bedroom into a zen and comfortable space. Check out great ideas for celebrating World Sleep Day on March 18!
Get a Restful Night’s Sleep With These World Sleep Day Deals
We’ll keep adding to this list as more deals are announced!
Mattress and Bedding Deals
Allswell: Get 20% off mattresses with code SWEETDEAL.
Bear: Get up to $325 worth of free accessories a with mattress purchase and 35% off sitewide.
Bed Bath & Beyond: Get up to 50% off select winter clearance mattresses and bedding.
Big Blanket: Get 20% off stiewide and fast, free domestic shipping.
Brentwood Home: Get up to $50 off your order with code REVBRENTWOOD.
Brooklyn Bedding: Get 20% off mattresses with the code WINTER20.
Brooklinen: Get 20% off your purchase with code TRADE20.
Casper: Get 20% off mattresses, 50% off adjustable bases and 10% off everything else.
The Company Store: Get up to 30% sitewide and up to 40% off select items with code COZY23.
DreamCloud: Get 25% off everything and $599 off accessories.
Gravity Blanket: Buy one product and get one free with the code BOGOFREE.
Layla: Get $150 off mattresses and two free memory foam pillows. You can also get $1,250 off bundles through March 6!
Leesa: Get up to 20% off select bedding. Plus, get $700 off select mattresses and two free hybrid pillows (up to $278 value!).
Mattress Firm: Get up to 50% off select mattresses and accessories from best-selling brands.
Nectar Sleep: Get 33% off everything with prices starting at just $359.
PeachSkinSheets: Buy two sheet sets and get a third for 50% off with code COMFYDAY. They are also offering select colors of the month for just $75!
Purple: Take an extra $150 off orders of $1,500+ sitewide with code SLEEPY. Plus, 25% off bundles.
Saatva: Last year, they offered more money off for the more you spent, such $200 off purchases of $925+, $250 off purchases worth $2,000+, $300 off purchases worth $2,500+, $350 off purchases worth $3,000+, $400 off purchases worth $3,500+ and $450 off purchases worth $4,000+. They will likely bring thess deals back!
Wayfair: Get deals on bedding, bed frames and must-have sheet sets under $50.
YnM Bamboo Weighted Blanket: Various colors and weights up to 20% off on sale at Amazon.
What is World Sleep Day?
The slogan for the 16th annual World Sleep Day is “Sleep Is Essential for Health.” According to WorldSleepDay.org, World Sleep Day is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. It’s a call to all sleep professionals to advocate and educate the world about the importance of sleep for achieving an optimal quality of life and improve global health.
The focus on regular sleep for 2023 is that just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental and social well-being. However, sleep is not yet commonly considered an essential behavior for good health. World Sleep Day is an opportunity to promote sleep health alongside thousands of sleep health professionals and advocates.
Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!
The World Sleep Society recommends the following 10 steps to achieve healthy sleep:
- Fix a bedtime and an awakening time.
- If you are in the habit of taking a nap, do not exceed 45 minutes of daytime sleep.
- Avoid excessive alcohol ingestion four hours before bedtime and do not smoke.
- Avoid caffeine six hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.
- Avoid heavy, spicy, or sugary foods four hours before bedtime. A light snack before bed is acceptable.
- Exercise regularly, but not right before bed.
- Use comfortable bedding.
- Find a comfortable temperature setting for sleeping and keep the room well ventilated.
- Block out all distracting noise and eliminate as much light as possible.
- Reserve the bed for sleep. Don’t use the bed as an office, workroom or recreation room.
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