Are you feeling blah? You know, tired, dragging, and your skin lacks that certain glow? Beauty starts from within, so it follows to treat your skin and body from the inside out with the help of a good supplement.
Supplements can help us with many ailments, from poor sleep to uneven skin tone and everything in between. They can be our partners in good health (although do note it’s important to talk to your doctor before starting any supplement). There are tons of supplements on the market, and knowing what to pick can be a daunting task, but we’ve made it easier for you. The following are some common things to look for in any good supplement:
- NSF (National Sanitation Foundation) registered or certified
- cGMP (Good Manufacturing Practice)
- Non-GMO
- Gluten-free
- Sugar-free
- Vegan
- Organic
- Backed by testing and science
Sleep and skin supplements are two supplements that get a ton of attention because most people have issues in these two areas. Most of us report not getting enough sleep. In a recent study (2020) by the National Sleep Foundation, about half of U.S. adults report feeling sleepy three or more days a week. This affects mood, exercise, performance and relationships. The next time you need some sleep help, reach for a supplement that has any of the following: melatonin, CBD, magnesium or a combo of these. We’ve listed out some good options below.
A poor night of sleep also leaves our skin feeling and looking tired and dehydrated. But even if you’re getting a good night of sleep, your skin might still need a boost, especially as you age. The best ingredients to look for in supplements for skin include vitamins A, B, C and E, collagen peptides, antioxidants, zinc and chlorella. A supplement with any combo of these is a good bet, and like with sleep supplements, we’ve selected a few to get you started. Read on to begin achieving that well-rested, healthy glow.
Top Supplements for Skin
Vital Proteins Collagen Gummies
Why We Love It: A top beauty recommendation that is all the rage right now, collagen is thought to improve skin elasticity and reduce dryness. If you’re looking for an on-the-go solution, these grape-flavored collagen gummies are a great choice! Add four gummies to your daily wellness regimen to reap the benefits for your hair, skin and nails.
Things to Consider: From peptides you can add to your morning coffee to sleep shots you can sip when it’s time to unwind, CVS has plenty of collagen-filled Vital Protein solutions for you to choose from. If convenience is key for you, opt for this 1-step collagen routine you can take anywhere.
The Cost: $14.39, $17.99 at CVS
Deal Alert: For a limited time, you can score 5% cash back on your online purchases at CVS.
Embody The Retinol Gummy
Why We Love It: Anti-aging wrapped up in a tasty gummy? Yes, please! Retinol serums can be costly and have harsh side effects on your skin, but in a gummy form, you get the same benefits without the side effects. Embody’s Retinol Gummy is backed by science and a clinical trial where 83% of participants saw healthier, happier skin within eight weeks. We love this option for those who are sensitive to external retinol.
Things to Consider: There aren’t many user reviews, although all the reviews we did find were glowing.
The Cost: $28.79 for a 30-day supply at Amazon
Cellular Beauty+
Why We Love It: Full of skin-enhancing antioxidants, including ubiquinol CoQ10, an antioxidant that our body loses as we age, cellular beauty+ has been clinically proven to rejuvenate cellular skin cells, giving them more elasticity, hydration and smooth firmness. Add in photoprotection and reduced oxidative stress, and we are all in. Backed by science and testing, cellular beauty+ is non-GMO and has no artificial fillers or sweeteners.
Things to Consider: Like sleep support+, cellular beauty+ is not as readily available as other supplements on this list. The only place to purchase it is directly from MindBodyGreen.
The Cost: $90 for 30 servings at MindBodyGreen
Deal Alert: MindBodyGreen is currently offering 10% off sitewide when you sign up for its email program.
HUM Red Carpet
Why We Love It: Packed with vitamin E to promote glowing skin, HUM is one of the supplements for skin that many celebrities swear by, and with good reason. It’s non-GMO, triple tested and verified by other labs, has no artificial sweeteners or colors, and is gluten-free. Users report improved skin texture and healthier hair with consistent use. Although Red Carpet is one of the more popular supplements, the Hum website has a comprehensive quiz you can take to get a list of the best supplements for you and your unique issues. It’s worth taking the three minutes to complete.
Things to Consider: A few users reported major breakouts when using Red Carpet. If you are prone to acne, maybe try something different.
The Cost: $26 for a 30-day supply at Amazon
Three Options for Sleep Help
BioEmblem Triple Magnesium Complex
Why We Love It: Magnesium does all kinds of good things for your body, but most people are deficient in it. Among other things, magnesium promotes calm, relaxation, anti-anxiety and sleep. When it comes to good magnesium specifically for sleep, we like BioEmblem because it combines several types of magnesium, including magnesium glycinate that promotes good sleep help. The BioEmblem capsules also promote high absorption and are easy on the stomach. We also love that these are third-party tested, NSF certified and do not contain any fillers.
Things to Consider: Before taking a magnesium supplement, you should discuss it with your doctor as it is not recommended for all people or in conjunction with certain other medications.
The Cost: $26.59, $39.99 for a 90-day supply at Amazon
Sleep Support+
Why We Love It: When it comes to sleep, many people struggle with three main things: falling asleep, staying asleep and waking up feeling well rested. This one little pill covers them all. And no wonder it contains magnesium, jujube and Gaba, three of the best ingredients for sleep help backed by research and science. It receives glowing reviews from well-rested reviewers, including functional medicine doctors and nutritionists.
Things to Consider: Sleep support+ is not as readily available as others on this list. The only place to purchase it is directly from MindBodyGreen.
The Cost: $60 for 30 servings at MindBodyGreen Shop
Deal Alert: MindBodyGreen is currently offering 10% off sitewide when you sign up for its email program.
Remrise
Why We Love It: Remrise has a lot of good things going for it. It contains some major players in sleep supplements, including tart cherry, jujube, magnolia bark, ashwagandha, magnesium, vitamin B6 and more that are combined to help you fall asleep, get quality sleep and wake up with more energy. The company says it helps regulate serotonin levels that then help your body naturally produce the melatonin it needs for restful sleep. And bonus, if you have a really hard time falling asleep and staying asleep, Remrise offers a sleep powder that’s a little stronger. A quiz on the website will help you determine which level of sleep aid you need.
Things to Consider: There are a lot of ingredients in this supplement — more than others, but it is gluten-free, vegan, organic, non-GMO and sugar-free, so it shouldn’t be a problem.
The Cost: $67.98 for 30 servings (120 capsules) at Total Health Reports
The post The Best Supplements for Glowing Skin and Sleep Support appeared first on The Real Deal by RetailMeNot.
